Category Archives: Pain Relief

Articles and tips on how to manage pain.

What Is RICE Therapy?

REST – ICE (cold) – COMPRESSION – ELEVATION This 4-letter acryonym is an easy way to remember the most important steps in treating an acute injury like a sprain, strain, muscle pull, or tear. Acting quickly and applying cold therapy within the first 24-48 hours can prevent complications and help to reduce overall swelling and inflammation. Most…
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