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Category Archives: Pain Relief

Articles and tips on how to manage pain.

Pain Relief with sports cream or an ice pack?

All of us over do it at one time or another. Weekend warrior in the yard or in the game. Training for a marathon or triathlon. Or just slept the wrong way and have a stiff neck. You are in pain and you want joint pain relief. Reluctant to pop another pill, you want natural…
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Pill Free Arthritis Pain Relief

Whether it’s dull ache, a sharp shooting pain, or a painful burning sensation, chronic arthritis pain is a degenerative condition that affects joints and the surrounding and connective tissues. The term Arthritis is generically used to refer to more than 100 different types of rheumatic diseases and conditions from rheumatoid arthritis and lupus to fibromyalgia…
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Arthritis Pain Relief – Hot or Cold?

Feeling the pain of Osteoarthritis? You aren’t alone. Doctor-diagnosed arthritis is expected to increase from approximately 50 million adults today to an estimated 67 million by the year 2030. Why? While obesity and lack of physical activity contribute to the increase of this painful nemesis, the aging population and injuries are the leading culprits. So what…
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Hot vs Cold Therapy – 4 Tips to Help You Decide

Heat Therapy vs Cold Therapy – 4 Tips to Help You Decide Confused about when to use heat therapy and when to use cold therapy? You are not alone. The hot vs cold therapy debate can seem complicated. Understanding the benefits of each is key to relieving pain and speeding recovery. Use Cold Therapy immediately after…
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