buy accutane online buy zithromax online buy ambien online

Category Archives: Heat Therapy

NYT Science Asks: Should You Treat Muscle Pain With Ice or Heat?

The New York Times recently (Nov 7, 2015) tackled the question of whether to use Ice or Heat for sore muscles. Acute Injury Cold therapy, or cryotherapy, is usually recommended immediately after an acute injury, like a severe bruise or sprain. The familiar RICE protocol (Rest - Ice - Compression - Elevation) helps reduce the pain and inflammation these injuries. However, cold…
Read more

Hot vs Cold Therapy – 4 Tips to Help You Decide

Heat Therapy vs Cold Therapy – 4 Tips to Help You Decide Confused about when to use heat therapy and when to use cold therapy? You are not alone. The hot vs cold therapy debate can seem complicated. Understanding the benefits of each is key to relieving pain and speeding recovery. Use Cold Therapy immediately after…
Read more