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Category Archives: Heat Therapy

Pain Relief with sports cream or an ice pack?

All of us over do it at one time or another. Weekend warrior in the yard or in the game. Training for a marathon or triathlon. Or just slept the wrong way and have a stiff neck. You are in pain and you want joint pain relief. Reluctant to pop another pill, you want natural…
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Pill Free Arthritis Pain Relief

Whether it’s dull ache, a sharp shooting pain, or a painful burning sensation, chronic arthritis pain is a degenerative condition that affects joints and the surrounding and connective tissues. The term Arthritis is generically used to refer to more than 100 different types of rheumatic diseases and conditions from rheumatoid arthritis and lupus to fibromyalgia…
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Arthritis Pain Relief – Hot or Cold?

Feeling the pain of Osteoarthritis? You aren’t alone. Doctor-diagnosed arthritis is expected to increase from approximately 50 million adults today to an estimated 67 million by the year 2030. Why? While obesity and lack of physical activity contribute to the increase of this painful nemesis, the aging population and injuries are the leading culprits. So what…
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5 NATURAL Ways to Relieve Muscle Soreness

A personal trainer and journalist for Florida International University, Nihat Strider, offers 5 Tips to Relieve Muscle Soreness. Keep Moving: Light physical movements increase blood flow to the affected areas - helping to relieve pain. For whole body soreness, try light stretching or a yoga class. Hot/Cold: Alternating hot/cold therapy packs or hot/cold water in…
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