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Category Archives: Health & Wellness

Pain Relief with sports cream or an ice pack?

All of us over do it at one time or another. Weekend warrior in the yard or in the game. Training for a marathon or triathlon. Or just slept the wrong way and have a stiff neck. You are in pain and you want joint pain relief. Reluctant to pop another pill, you want natural…
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Looking After Your New Knee

Looking After Your New Knee If you or someone you love is preparing for knee surgery, proper after care and rehabilitation at home are essential to recovery. Heading Home During your stay in hospital, a physiotherapist will teach you exercises to help strengthen your knee. You can usually begin these the day after your operation. The…
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Is Your Healthy Eating Causing Protein Deficiency?

I eat lots of fresh vegetables. Drink Kefir. Try to limit my intake of processed foods. Enjoy fish or chicken on what I thought was a regular basis. Sounds good. Right? Imagine my surprise when my annual blood work indicated a protein deficiency. Fortunately, my levels are not too bad yet and with some attention…
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5 NATURAL Ways to Relieve Muscle Soreness

A personal trainer and journalist for Florida International University, Nihat Strider, offers 5 Tips to Relieve Muscle Soreness. Keep Moving: Light physical movements increase blood flow to the affected areas - helping to relieve pain. For whole body soreness, try light stretching or a yoga class. Hot/Cold: Alternating hot/cold therapy packs or hot/cold water in…
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