A personal trainer and journalist for Florida International University, Nihat Strider, offers 5 Tips to Relieve Muscle Soreness. Keep Moving: Light physical movements increase blood flow to the affected areas - helping to relieve pain. For whole body soreness, try light stretching or a yoga class. Hot/Cold: Alternating hot/cold therapy packs or hot/cold water in…
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5 NATURAL Ways to Relieve Muscle Soreness
