Save the vegetables for the dinner table

From grandparents to parents to children, everybody knows what to do with a bag of frozen peas. You either eat them or place them on an injury.

Now, you can save the vegetables for dinner! FrozenPeaz® are the reusable modern day version of grandma’s remedy.

Developed in consultation with physicians and physical therapists, FrozenPeaz® deliver FLEXIBLE high-performance HOT & COLD therapy in one easy pack. FrozenPeaz, is a NATURAL alternative to pain medications. REUSABLE. Non-toxic. 100% PLANT-BASED. SAFE.

FrozenPeaz® flexible Hot and Cold therapy products was established after one of its innovators fell down a flight of stairs, sustaining substantial bruises and swelling. From this painful event, a journey to create a new therapy option that combines the reusability of a glycerin gel pack, with the coldness of an ice pack, and the flexibility of a bag of frozen peas was initiated. With one additional caveat, the product must be equally effective when used for heat therapy.

A significant improvement over gel-based beads, FrozenPeaz did what many others in the Hot and Cold therapy market failed to do – it challenged the status quo. Our products utilize VirtualPeaz™, a proven proprietary glass-like sphere that, unlike gel-based beads does not break down with repeat use or microwaving. And VirtualPeaz, used HOT or COLD, just feel good! (UK patent / US patent pending)

FrozenPeaz MedTraded WinnerNot only are FrozenPeaz different on the inside, we are different on the outside! Our aesthetically pleaZing, award winning packaging BREAKS THE STEREOPTYPICAL red and blue packaging of this category.

Since its inception, FrozenPeaz has been the winner of numerous innovation awards, nominations and recognitions. We strive to help pea-ple Relieve Pain. Reduce Swelling. Recover Faster™. For more information please visit

If you are in pain, recovering from an injury, or train with extensive workouts like CrossFit, order FrozenPeaz today to start recovering faster.

If you are a retailer interested in revitalizing your pain management or first aid category with an innovative product that works better than a traditional gel pack, call us!

The new normal of Hot and Cold Therapy – FrozenPeaz. Tomorrow’s answer to pill-free pain relief for an increasingly ageing but active demographic

You will then appreciate why we say leave the peas for the dinner table!

With all products assembled in the US, FrozenPeaz products offer reasonable lead times, personal service and low minimum order requirements. FrozenPeaz products are only available through approved FrozenPeaz distributors and retailers. If you are interested in becoming a FrozenPeaz distributor, please email

FrozenPeaz delivers FLEXIBLE, high-performance HEAT therapy & COLD therapy in one easy pack. FrozenPeaz, is a NATURAL alternative to pain medications. REUSABLE. Non-toxic. 100% PLANT-BASED. SAFE.

The secret to the form-fitting flexibility, our VirtualPeaz technology, is patented in the UK and patent-pending in the United States.

Hot vs Cold Therapy – 4 Tips to Help You Decide

Heat Therapy or Cold Therapy

Heat Therapy vs Cold Therapy – 4 Tips to Help You Decide

Confused about when to use heat therapy and when to use cold therapy? You are not alone. The hot vs cold therapy debate can seem complicated. Understanding the benefits of each is key to relieving pain and speeding recovery.

  1. Use Cold Therapy immediately after an injury to reduce inflammation.
  2. Do not use Cold Therapy on stiff muscles or joints.
  3. Use Hot Therapy to relax/sooth sore muscles or to increase range of motion.
  4. Do not use Hot Therapy on an injury that is already warm to the touch.

Although those 4 guidelines are simple ways to determine whether to use hot or cold therapy, there is a lot more science behind the decision.

Some like it COLD

As a general guideline, sudden acute injuries like a sprained ankle, muscle tear, bruise or inflammation should be treated with cold therapy as soon as possible following the injury. Why? When a sudden injury occurs, the surrounding soft tissue often bruises, swells and becomes inflamed. Cold therapy helps to reduce these symptoms. Applying cold therapy to these injuries

  1. Reduces Swelling: Cold therapy constricts the blood vessels and reduces blood flow to the injury. The reduced blood flow limits the amount of fluid that pools around the injury, which prevents or minimizes swelling and bruising.
  2. Relieves Pain: Cold therapy helps to numb the nerve endings, which decreases the pain messages sent to the brain.

Continue to use Cold therapy for 3-5 days following the injury. Find out more about FrozenPeaz® products as part of R.I.C.E (Rest, Ice, Compression, Elevation) for treating an injury. Cold packs are also recommended for treating overuse injuries, common in athletes. Apply a cold pack after activity to help control inflammation. An ice pack should not be used before exercise. Which cold pack is best? For years, doctors and medical professionals have recommended using a bag of frozen peas or sweet corn instead of a gel pack or ice. Why? Because the frozen vegetables are able to more easily conform to your injured body part. However, frozen vegetables have a tendency to leak and the packaging was not designed for reuse. FrozenPeaz® products is a superior alternative. It’s different. It’s moldable. An evolutionary new hot and cold pack that uses VirtualPeaz? to maintain flexibility even at 0° F. That’s cold! Adding a compression sleeve like the ProPeaz® wrap to your cold therapy treatment helps to ensure that the cold is evenly distributed. Propose wraps come in joint specific shapes and sizes to ensure the cold penetrates  the injured area with the right degree of compression. For example, if you suffer from runners knee, try wrapping the Large Joint PeazPod™ sports wrap around your knee to relieve pain and reduce inflammation.

Some like it HOT

Sore, stiff muscles are best treated with Hot Therapy because the heat helps to relax and loosen tired muscles. Heat can also be used before exercise to improve mobility by loosening muscles and increasing joint elasticity. Not only do FrozenPeaz® therapy packs provide form-fitting, flexible cold relief, the same pack can be heated to provide hot therapeutic relief for arthritis, muscle spasms, menstrual cramps, and more. Try the Large Joint PeazPod™ sports wrap to relieve lower back pain with therapeutic heat relief. Remember, heat can be used prior to exercise but should not be used immediately after physical activity.

Some go both ways – alternating Hot / Cold Therapy

After the first 3 to 5 days of cold therapy for an acute injury, experts like The Mayo Clinic recommend alternating hot and cold therapy for effective pain relief and recovery from muscle tears, overuse injuries and chronic joint pain. The expansion (from heat therapy) and contraction (from cold therapy) acts like a pump. During the hot therapy treatment, the blood vessels expand, increasing circulation and the flow of healing oxygen and nutrients to the injury. During the cold therapy treatment, the blood vessels constrict, reducing circulation which allows the injured area to soak up the nutrient rich blood before it is pumped on. In summary, hot and cold therapy work cohesively to help you recover faster.

Contact your healthcare provider for serious injuries or if your pain does not improve within 48 hours. Your healthcare provider can also provide answers to questions specific to your situation.

What Is RICE Therapy?

RICE Therapy


This 4-letter acryonym is an easy way to remember the most important steps in treating an acute injury like a sprain, strain, muscle pull, or tear. Acting quickly and applying cold therapy within the first 24-48 hours can prevent complications and help to reduce overall swelling and inflammation. Most importantly, following these four guidelines will help you feel better and recover faster. Let’s face it, that is the most important thing of all!


The “R” in RICE therapy stands for Rest – take a break from normal activities. This is the easiest of the 4 first aid measures but is often the hardest to implement. The mantra “No pain, no gain,” doesn’t apply to an injury. Unlike pushing through an extra rep or kicking out another lap, working through the pain of an injury may cause more damage and may lengthen the overall time to recover.


Apply a cold pack as soon as possible after the injury. Cold therapy has two benefits: it reduces swelling and relieves pain. Apply cold therapy, like FrozenPeaz® to the injured area for 20 minutes at a time. Remove the cold pack for at least 30 minutes to allow the skin to rewarm. The best part is FrozenPeaz are just as flexible as a real bag of peas and FrozenPeaz are reusable.

Continue using FrozenPeaz® until the swelling has gone down, which typically takes a few days.



Snappy says: Do not apply FrozenPeaz® to the affected area for more than 20 minutes at a time!! The injury won’t heal any faster, and you can cause damage to the surrounding tissue!


The “C” in RICE therapy stands for compression. Use compression when elevating a sprain or strain during early treatment. To apply compression, take your PeazPod™ with frozen PeazPaks® inside, wrap the area overlapping the ends and secure with the velcro straps. The PeazPod should be snug, but not so tight it cuts off circulation. If your fingers or toes begin to tingle or throb, or if it just feels too tight, remove the PeazPod and re-wrap! If you don’t have a PeazPod, you can also use a towel or other compression device.


Keep the affected area higher than your heart if possible. This is another trick to help reduce swelling and inflammation. Try placing a couple of pillows under the injured arm or leg while you are ? ahem ? Resting.

Remember, Rest – Ice (FrozenPeaz®) – Compression – Elevation are the keys to treating an injury.


After following the R-I-C-E regimen above for 3-5 days, you should be well on your way to recovery.

Alternating Hot and Cold Therapy

Once the swelling subsides, you may want to try alternating hot and cold therapy to the injured area to increase blood flow. This will improve circulation, which aids in the healing process and improves flexibility. Best of all, unlike a bag of garden-variety peas, you can use your FrozenPeaz® for heat therapy!


Unless directed otherwise by your doctor, start to gradually use the injured muscle or extremity 3-5 days after the initial injury. It is best to start slowly to avoid reinjuring the area.

Before exercise: Apply FrozenPeaz® as a heat pack before exercise to warm up the injured area.

After exercise: Use FrozenPeaz® as a cold pack immediately after exercise to help reduce blood flow and inflammation.

From cold immediately following the injury to heat as you move through recovery, FrozenPeaz® will help you relieve pain, reduce swelling, and recover faster!

Try FrozenPeaz® today!

This information is not intended as a substitute for professional medical treatment or consultation. Always consult with your physician in the event of a serious injury.