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Hot / Cold Therapy

Save the vegetables for the dinner table

From grandparents to parents to children, everybody knows what to do with a bag of frozen peas. You either eat them or place them on an injury. Now, you can save the vegetables for dinner! FrozenPeaz® are the reusable modern day version of grandma’s remedy. Developed in consultation with physicians and physical therapists, FrozenPeaz® deliver…
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Hot vs Cold Therapy – 4 Tips to Help You Decide

Heat Therapy vs Cold Therapy – 4 Tips to Help You Decide Confused about when to use heat therapy and when to use cold therapy? You are not alone. The hot vs cold therapy debate can seem complicated. Understanding the benefits of each is key to relieving pain and speeding recovery. Use Cold Therapy immediately after…
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What Is RICE Therapy?

REST – ICE (cold) – COMPRESSION – ELEVATION This 4-letter acryonym is an easy way to remember the most important steps in treating an acute injury like a sprain, strain, muscle pull, or tear. Acting quickly and applying cold therapy within the first 24-48 hours can prevent complications and help to reduce overall swelling and inflammation. Most…
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